A sudden wave of gagging and your world starts revolving. Pregnancy nausea is the first and worst partner that comes with it. It is unpredictable and unforgiving. It’s a myth that pregnancy nausea only hits you in the morning, normally referred morning sickness, and you can go on with your life later. The reality is chaotic and messier; it can arrive at any time of the day or even multiple times throughout the day. It drains you, making you incapable of working even a mundane thing.

Following are some easy and do-able tips to tackle pregnancy nausea. The time of white-knuckling your way through is almost over. So, take a deep breath and calm your nerves.

 Pregnancy Nausea-10 Tips to Feel Better

1. Eating before Hunger Strikes

Low blood sugar is the protagonist of the pregnancy nausea series. It’s important to maintain your sugar level throughout the day by breaking big three meals into small multiple portions. Keep a jar of nuts, fruits, and crackers close to you so that you can munch on them from time to time.

An empty stomach can fuel your morning sickness. Therefore, keep something on the nightstand that you can eat even before sitting up in the morning. Some dry fruits and nuts are our best recommendation.

2. Sip-Sip Your Way Away From Pregnancy Nausea

Pregnancy revolves around an endless, miserable loop of de-hydration and nausea. Even you do not feel like drinking water, sip it now and then. Your unsettled stomach feels heavy if you chug a lot of water suddenly, so instead sip it slowly.

To avoid pregnancy nausea, cold water is a better option or watered-down juice. Some women prefer straws for drinking water as it makes sipping easy.

3. Ginger is Your New Bestie

Ginger is centuries old ingredient used to treat pregnancy nausea. You can add it to your tea or just steep it in water. It is known for taking the edge off and works wonders if taken first thing in the morning.

You can keep crystalized ginger candies in your bag to suppress sudden nauseous feeling.

4. Observe Your Triggers

Notice what makes you nauseous or makes the feeling worse. It can be a smell of some dish or a particular perfume. For example, I hated the smell of brewing tea, garlic, bread, or anything frying, along with the fragrance of all perfumes. Keep a mental note of things that bother you. Your likes and dislikes keep changing during pregnancy. It’s not mandatory that what you hated last week, you’ll hate now as well. Avoid things that make you nauseous to make your life a bit easier.

5. Have that B6 Conversation

Doctors mostly prescribe Vitamin B6 to deal with pregnancy nausea. So at your next visit, discuss it with your healthcare provider. If required, doxylamine can also be paired with vitamin B6 if it is not enough alone.

Make sure to talk with your obstetrician before taking any medication based on online research. Doctors prescribe all medications after considering your history and pregnancy complications.

6. Rest Before You Crash

Your body is working twice as hard as usual. It is important to rest for it to replenish energy. Exhaustion only worsens the case of pregnancy nausea. A simple pause from daily chaos or a twenty-minute nap can make a tremendous difference. During this phase of your life, do not think of rest as an indulgence but like maintenance.

7. Fresh Air Can Make You Feel Light

Proper ventilation in your room prevents unpleasant odors and heat, as both of them are not good for pregnancy nausea. Try to maintain the temperature of your room a bit lower than what you usually like. As soon as you start feeling nausea, make sure to open a window or go out for some fresh air. Some women reported instantly feeling better just because of fresh air.

8. Prefer Bland, Salty or Cold

Strongly seasoned food can be difficult to digest during pregnancy, causing either heartburn or nausea. We recommend having cold instead of hot food as it smells less. Your best options are pretzels, cereal, crackers, or plain toast. Women love spicy and flavorful foods, but understand this is not the right season to have these. Try anything and everything that has even the smallest potential to suppress your pregnancy nausea.

9. Pregnancy Nausea and Acupuncture Bands

Acupressure is an ancient trick to control and suppress pregnancy nausea through acupuncture bands. It is not medically proven, but some women swear it helped them for treating nausea. It’s an easy and risk-free hack which can be worn from morning till going to bed. I believe it’s worth a try while waiting for other strategies to work.

10. When Is the Right Time to Call Your Doctor

For most women, pregnancy nausea is manageable by following the above-mentioned techniques. However, if your condition persists and you cannot hold your food and fluid down for more than 24-hours, consult your doctor. In case of feeling dizziness or fainting, do not waste another minute and go to the hospital.

Know that sometimes we simply take for morning sickness can be a serious case of hyperemesis gravidarum. It is a condition that requires proper medical attention and IV fluids.

Turning of the Tide

For many of us, the early days of pregnancy are not as glorifying as we imagined after seeing the pregnancy test results. Women usually go through the first trimester in survival mode. However, most of these symptoms ease out by the start of the second trimester, if not completely vanished. Take it slow, as if taking one tide at a time, and have faith that this tide will eventually turn away.