Do you know that even after years, many women still shiver remembering their birthing experience? Yes, bringing a life to this world is a miracle, but it is dreadfully painful for the mothers, too. The best gift you can give to your newborn baby is a healthy and happy mother. Taking childbirth lessons is a significant step towards a safe and easy birthing experience. We all think we know about birth. Feeling contractions, dilation, pushing, and hurray! A baby until we go through it and feel unaware of everything.
So many factors of childbirth are out of human control. Labor pain is inevitable, but the least we can do is prepare you to endure it best. By the end of this article, you will feel well-informed about your upcoming delivery. We believe that a mother’s confidence eases her delivery by fifty percent.
Importance of Childbirth Lessons
Most of us omit the weekly childbirth lectures in the hospital. We believe that the past experiences of our elders and home remedies are enough for us. However, we urge pregnant ladies to take childbirth lessons as if they are compulsory. This makes you less nervous and prepares you to make well-informed decisions when the time comes.
Childbirth lessons teach you techniques and exercises to endure and ease contractions. These techniques are also known to speed up the process, saving you from exhaustion. These lessons prepare you for all the phases of labor and delivery. The process helps you and the caretaker to understand each other.
Why Childbirth is So Painful
Let’s understand more about childbirth pain and why it is inevitable before we delve into the tips and tricks of easy delivery. Labor starts as soon as your uterus contractions become regular or your water breaks. These contractions are responsible for the intense pain you feel during delivery. You can learn all of this much more through your regular childbirth lessons.
It is essential to understand that contractions are responsible to stretch the cervix and put pressure on baby to pass through it. The downward movement of the baby puts a lot of pressure on surrounding nerves and bones, leading to unbearable pain. Women’s bodies also release various hormones that assist in the delivery of hormones. Some of the hormones increase the pain reception, contributing to extreme pain. The baby’s personal pain tolerance and positioning also play a significant role in delivery.
5 Tips to Deal with Labor Pain
Many of us believe that labor and delivery pain is a given, and there is nothing we can do to avoid it. Well, in many ways that is true but we are here to announce that you can decrease the pain to much extent through little bit of practice and techniques. Following are top 5 tips to deal with labor pain and fasten up the process for you.
1. Personal Tolerance
Regular deep breathes are important during labor which women usually forgets due to intense pain. We recommend practicing the ice cube exercise as your due date comes near to increase your personal tolerance. Hold a bunch of ice cubes in your hands and practice regular breathing. In the start do the exercise for one minute and then gradually increase the time. This help you tolerate the pain during labor while having control on your breathing.
2. Positioning of Baby
The ideal position for easy labor is Occipito-Anterior. This is when baby head is towards mother’s vagina and facing towards her back. Your baby naturally takes this position as your due date closes. Unfortunately, sometimes this does not happen naturally, and medical interventions are needed.
Ask your doctor to elaborate and approve exercises to correct the baby positioning. Remember that every pregnancy and child is different and it is important to wait for your doctor’s approval before indulging in any new physical activity. These exercises not only correct your baby’s position but also brings them closer to the cervix to reduce the labor time.
3. Cervix Dilation
The cervix naturally dilates towards the end of pregnancy. You can help the process by adopting some healthy habits. Take extra care of your hydration during the final months. We understand that walking is the most challenging task at this time, but we recommend staying active. Take small walks daily, making them fifteen minutes at first and then gradually increasing that.
One of our mothers once shared her story to motivate others. She said that she started walking for fifteen minutes as soon as her conception confirmed. She added five minutes every month to her walk. By the end of her pregnancy, she could easily walk for almost an hour daily. A single healthy commitment helped her to have an uncomplicated pregnancy and delivery.
Eating foods like dates, pineapple, and nuts also helps dilate your cervix. Mothers who took dates daily during their last trimester reported easy labor and delivery. Above all of this, try to be happy and calm. Your body releases oxytocin when you are happy, which promotes dilation and triggers contractions.
4. Breathing Technique
The human body’s most natural but contradicting nature is to get tense during pain. During labor, your body must remain at ease so the baby can move downward without contradictions. To ensure this, one must keep checking the common tension points. Ensure that you are not quenching your eyes, your shoulders are not rigid, and your feet are easy.
Let the pain pass through your body; the most natural way to do so is to practice breathing. This exercise is called the J-breathing exercise. Imagine the air entering your mouth while making a slight “o” sound. Imagine this air pass through your body and exit through your vagina, making a J-path. Allocate a calm corner of your house and practice this exercise daily. During labor J- breathing will let the contraction pass easily and shorten your labor time.
5. Warm Water
Warm water is the most natural and common practice to ease labor pain. Women have been using this technique for a long time before the introduction of any medical interventions. Daily taking long warm baths will remove tension from your body and assist in your cervix dilation.
If you prefer staying at home until your contractions become strong, then we suggest sitting in the hot tub and relaxing. Many women are now opting for natural birthing options under the supervision of qualified midwives. They use deep, warm baths to reduce labor pain effectively. Some women also opt for the water tub birthing option to ease their delivery pain.
Ready for the Baby!
Our ultimate goal is to let all mothers feel the happiness and pleasure of their new journey without worrying about painful realities like labor and delivery pain. It is only possible if mothers are well-informed and prepared for their birthing experience. These healthy practices and techniques will help you feel confident, leading to easy labor. Every pregnancy is unique and requires custom-modified childbirth lessons. Your doctor takes care of it and prepares your lessons accordingly. Therefore, we urge all of you to take advantage of every opportunity to ease your journey. We want all mothers to celebrate their child’s birth as enthusiastically as others, which is only possible with an easy birthing experience.
